People facing relationship difficulties

Bibliotherapy- the use of CBT-based life skills resources are a NICE recommended approach for helping people with mild to moderately severe depression.

Our award-winning range of books are also available as Kindle and Apple iBooks.  You can print off our PDF cards to share recommended titles with your clients. Click on the ‘Recommend to Client’ button to access the specific PDF card for that book.

Each book also has linked to associated worksheets that you can use with clients or clients can print off themselves to practice techniques learned – visit

You, Me and Us

Has the passion has gone from your relationship? Are you feeling bored, or unappreciated? Have you fallen for someone else? Or has that situation arisen for your partner? Designed to be practical and accessible, this 64 page book uses the cognitive behaviour therapy (CBT) approach to help readers take a long look at their relationship. With associated online worksheets that can be downloaded and printed directly via links in the book, it aims to help you decide whether to work on changing things, or to choose to get out. Covering the full complexity of these difficult decisions, readers will be able to consider whether they want to leave just for today, or forever. Part of the Living Life series of books at and free online courses at

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